I feel blahish at times and sometimes I know it's my emotional mind. However, other times it's different. It seems like my body is telling me something, but I can't figure it out, and then it reacts with my mind. So...yesterday I decided to use everyone's friend google;) I came across a dr. Oz article and another, now I will try to be sure I get more protein as well dairy. It would be great if it helps and also good for me:)
Ok, update. It's only been a few days, but I have been sure to get more protein and dairy. Been going well. I have felt better. Although, my emotions do fluctuate, I will keep this ongoing to evaluate better and also it's a healthy step. :)
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